starscloudlandsea asked: Hey, do you have any idea how much calories the Sweat + Shape workout burns? :))
I honestly have no idea! All I know is that it would depend on how hard you’re pushing. Sorry I couldn’t really answer your question! :[
Workout of the Day! (WOTD)
February 26, 2013
Get Lean > Beginner > Sweat + Shape 30 minutes
Workout of the Day! (WOTD)
February 19, 2013
Get Lean > Intermediate > Slim Effect
Workout of the Day! (WOTD)
February 18, 2013
Rewards > Bonus Workouts > Shawn Johnson - Stretch Guide
Workout of the day! (WOTD)
January 30, 2013
Shadow boxing & running 15 minutes
Get Focused > Core Crunch 15 minutes
Workout of the day! (WOTD)
January 29, 2013
Shadow boxing & running 15 minutes
Get Focused > Cardio Burst 15 minutes
Workout of the day! (WOTD)
January 23, 2013
Get Focused > Arm Definer 15 minutes
Rewards > Bonus Workouts > Kara Goucher’s Pro Running Stretches
